inner ear health. There’s scant scientific or clinical test data to backup the claims, however, but many who have tried it say it works.

Bernadine Healy, M.D., recently reported in U.S. News and World Report that researchers are developing a nutrient bar that will help reduce ear damage from loud noises. It has been learned that a combination of vitamins A, C and E along with magnesium can protect the inner ear if taken before exposure to noise. There’s some evidence the combination can limit damage after the fact, if consumed within a couple of days of exposure. A nutritional approach, however, isn’t a substitute for good ear protection, but it might benefit those suddenly subjected to loud noise sans ear protection.

For some patients, anxiety about tinnitus aggravates the condition. Small dosages of anti-anxiety drugs such as Xanex or Kolonopin used with medical supervision have helped some patients relax and ignore the tinnitus.

The best way to prevent tinnitus and hearing loss is to avoid exposure to loud noises. When that isn’t possible, then wear ear protection and limit exposure time.

If you already have tinnitus, or suspect you do, consult with an audiologist or an otolaryngologist. These hearing specialists can evaluate your hearing and recommend treatment options so you aren’t constantly hearing the sounds of tinnitus.

Richard Bauman is a freelance writer and author of "Awe-Full Moments: Spirituality in the Commonplace."